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Hello! We are Eva and Carla, creators of La Salada, a yoga project bathed by the saltpeter of the Costa Brava and that, like us, is fed by the passion of living and breathing to the incessant rhythm of the big blue. 
It is from there that we create and focus our practice, understanding it as the tool that allows us to gauge where the wind blows, how is the temperature. That which allows us to navigate life at the pace we need at any given moment. 
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Bike rental and routes

We have a selection of road, mountain and electric bikes available for hire, as well as a variety of route maps, to help you to discover the many famous cycle routes of the Costa Brava.

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Airplane ride

Discover the magic of Empordà and the surrounding area from the sky with a private flight along the beach of Pals, Montgrí Natural Park, Cala Montgó, Empúries, the village of Pals and Sant Feliu de Guíxols (orientation route). Flights are available from 20 to 60 minutes. Bookings must be made 24 hours in advance and cancellations with at least 12 hours’ notice. Departures from Pals Aeroclub.

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Try one of Europe’s fastest-growing sports with a spot of paddleboarding. Boards available to hire from Club Nàutic Estartit.

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Kitesurfing and Windsurfing Lessons

Enjoy an introduction to kitesurfing with three two-hour classes over three days. CONDITIONS: Reservations are according to occupation and weather and must be made 24 hours in advance. (during the summer, the wind usually starts at midday). Meeting time to be determined the day before. Bookings for a maximum group of four people. All equipment included.

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Charter a boat with your own captain

Cruise a variety of routes along the Costa Brava, with fishing and food on board or in a secluded cove among the extra services available to book. Departure from Club Nàutic Estartit.

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Rent a boat without a captain

Take advantage of the chance to hire your own boat for the day. No licence is required and service is available for four to eight people. Departure from Club Nàutic Estartit.

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Catamaran Classes

Sail on a catamarán for the first time! Reservations are according to occupation and weather and must be made 24 hours in advance. No more than three people per catamaran.

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Take to the water with single or double kayaks available to rent, or enjoy a guided trip with an instructor. Departure from Club Nàutic Estartit. Kayak hire available for two to four hours and trips should be booked 48 hours in advance. Subject to availability and weather conditions.

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Horse riding

Take to the saddle and enjoy an 80-minute ride from the Mas Paguina estate, travelling around the Ter River and including a trip along the beach.

Bookings are for a mínimum of two people and must be made 24 hours in advance. Departures at 8:00 or 19:30h. Please arrive at the farm 30 minutes before departure.

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Walking route

If you want to make a small route or spend a whole morning walking through the spectacular landscapes of the Empordà, we have prepared different routes to discover the area on foot. Visit Begur, Torroella de Montgrí, the medieval village of Pals, and many more villages that will make you fall in love.

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Enjoy a spot of diving in the warm waters of the Mediterranean. Whether you’re a complete beginner or experienced veteran, all levels are welcome, with experienced divers having the chance to dive in the Medes Islands.

Note: Subject to availability. Divers (not beginners) are required to have a valid PADI card, insurance for diving accidents and medical certificate. Beginners must fill out a medical form.

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The heart of Empordà

Summer Activities 2020